This breakfast was too good not to share. It has all the stuff you need to get your brain and body ready for the day: healthy fats, protein, veggies & carbs :)
Plus, you can eat it running out the door if you need to. Um, and it's yummy. Which is important.
It's alot like a breakfast burrito, but it is better for 2 reasons: You get a crispier tortilla and it is less messy.
1 egg white
handful of spinach
1/4 avocado, sliced
1/2 Laughing Cow Swiss cheese wedge
sprinkle of reduced fat shredded cheese
1 reduced calorie tortilla
non stick cooking spray
2 slices of microwave bacon (or whatever you like)
Put your egg and egg white in a small bowl and whisk with a fork. Cook it how you like in a skillet. I fried mine, omelet style. Cook your bacon per microwave instructions.
Spray a large skillet with non-stick cooking spray and heat to medium.
On one half of the tortilla, put the following:
- Swiss cheese spread
- Avocado slices
- Tomato slices
- Cooked egg
- Shredded cheese
Fold the tortilla and put it in the large skillet. Press it down for a minute with a spatula to compress it a little. Cook each side until brown & enjoy :)
Here's my tortilla and bacon of choice (both found at Kroger):
Totally my new favorite breakfast!