Wednesday, June 26, 2013

WIAW: Healthy Mushroom Orzo Risotto


Good Morning!!!
Guys, I'm pretty bummed about losing Google Reader next week.  There's gotta be people out there as dependent on it as I am.  I use it to read over 100 blogs every day.  I have a couple other dashboards in mind, but meh.  Still sad.

***Update--just read this post from Peanut Butter Fingers & imported all my blogs to Bloglovin'!  Eeee!

Ok, onto happier things--It's that time again.  Time to share my food consumption from yesterday.
Try to contain your enthusiasm.
The above picture is my art for this week.  Almost too pretty to eat.  Ha!  Who are we kidding.  Totally didn't even hesitate when eating it.  It tasted as pretty as it looked!
Let's get to it.

Peas and Crayons


Breakfast: Waffles & Berries

For breakfast I enjoyed 2 Eggo Nutrigrain low fat waffles topped with a smear of peanut butter (Skippy natural super chunk), sliced strawberries and sugar free syrup.
I also had two mugs of coffee in my cute new mug!

A.M. Snack: Pear & Graham 

For snack I had some (more) peanut butter on a half graham cracker and a lovely pear.  Such a great snack!

Lunch: Big Salad 

It was hot as the dickens outside, so we did not walk the dogs like we usually do.  Instead I chopped up some ingredients for a big ole salad.  It was so satisfying and refreshingly light.
In the mix: chopped romaine lettuce, ham and turkey deli slices, leftover broccoli, reduced fat feta cheese, avocado & a dressing of plain Greek yogurt mixed with ranch dressing seasoning.
How pretty is that bowl?  I love it!  It's not mine-just a borrowed bowl that I love.

P.M. Snack: Orange & Tea

Gosh, you know it's a slow, boring day at the office when I take the time to peel an orange.  This was the best orange I've had in a while.  So juicy and delicious.  I had also gotten a tea on the way back from work from the place that takes all my money from me.  Trenta unsweetened black tea wtih 3 Splendas, FTW!

Headed home to change for boot camp.  I made my first Instagram video of Bizzy doing her tricks (sit, lay down, spin).  She was very confused because when she sees the treat she automatically sits, but I wanted to start with her standing up, so I could tell her to sit.  So, she's a little frantic in the vid.  Also, she's full of puppy energy, which can be an overwhelming thing.

Dinner: Bacon Wrapped Salmon, Mushroom Orzo Risotto & Veggies 

Sometimes when I get home from exercise and I have a crazy puppy demanding my attention, I do not feel like cooking.  Such was the case tonight.
Luckily, I was able to throw something together in about 20 minutes.

First I seasoned my salmon & wrapped it in bacon.  My thought process behind this was that it will keep the salmon moist while adding a smoky, bacon-y (it's a word.) flavor.  It worked!

Before I cooked the salmon, I had to get my risotto going.  Here's how I made it:

Healthy Mushroom Orzo Risotto
serves 3-4 (as a side dish)

1-2 tbsp Olive oil
1/2 onion, diced
1 1/2 cups orzo
2 cups chicken broth (approximately)
salt, pepper, garlic powder to taste
2 tbsp goat cheese
1/4 cup shredded Parmesan cheese
1 cup diced & sauteed baby bella mushrooms (or button mushrooms)

Heat enough olive oil to coat a sauce pan. Add onion and cook until onion becomes translucent (about 5 minutes). 
Pour in the orzo and stir to coat. Toast orzo for 2-3 min. Add 1 cup of chicken broth into the sauce pan. Stir occasionally until liquid is absorbed. Add another half cup of broth and repeat. Repeat one more time.  Taste the orzo throughout this process and when it is no longer crunchy, it's about done.
Add in goat cheese, seasoning & Parmesan.  Fold in mushrooms.

About halfway through the risotto, I started the salmon in an oiled grill pan.  Also, I microwaved some fresh broccoli & cauliflower.

My other risotto recipes: butternut squash risotto & healthy brown rice risotto.

For dessert, I ate a serving of these stupid jerks.  You know a serving is only 9 little cookies!  Ludicrous!  But delicious....

Then Bizzy and I watched Chopped.


Sometimes she finds it boring.


Happy Wednesday, all!

4 comments:

Nikki @ The Road to Less Cake said...

That waffle looks so good.

jessielovestorun said...

Aw, Bizzy is such a little cutie pie!

strengthinfreedom.com said...

Oh man that risotto sounds to die for! The puppy pics are great too :)

Renee-The Hungry Monster said...

Thank you for the wonderful comments, guys :)