Breakfast Quesadilla

This breakfast was too good not to share.  It has all the stuff you need to get your brain and body ready for the day: healthy fats, protein, veggies & carbs :)

Plus, you can eat it running out the door if you need to.  Um, and it's yummy.  Which is important.

It's alot like a breakfast burrito, but it is better for 2 reasons:  You get a crispier tortilla and it is less messy.

Breakfast Quesadilla

serves 1

1 egg

1 egg white

handful of spinach

1/4 avocado, sliced

tomato slices

1/2 Laughing Cow Swiss cheese wedge

sprinkle of reduced fat shredded cheese

1 reduced calorie tortilla

non stick cooking spray

2 slices of microwave bacon (or whatever you like)

Put your egg and egg white in a small bowl and whisk with a fork.  Cook it how you like in a skillet.  I fried mine, omelet style.  Cook your bacon per microwave instructions.

Spray a large skillet with non-stick cooking spray and heat to medium.

On one half of the tortilla, put the following:

• Swiss cheese spread
• Avocado slices
• Tomato slices
• Spinach
• Cooked egg
• Bacon
• Shredded cheese

Fold the tortilla and put it in the large skillet.  Press it down for a minute with a spatula to compress it a little. Cook each side until brown & enjoy :)

Here's my tortilla and bacon of choice (both found at Kroger):

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 Totally my new favorite breakfast!